RAW ORGANIC KRAUT vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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RAW ORGANIC KRAUT wins in 6 out of 11 nutrient categories
RAW ORGANIC KRAUT: 6
vs
CLOVER VALLEY: 2
(3 ties)
Overview
| Nutrient | RAW ORGANIC KRAUT | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC KRAUT | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 2.9 MG |
Minerals
| Mineral | RAW ORGANIC KRAUT | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 800 MG | 240 MG |