RAW ORGANIC KRAUT vs QUEEN OLIVES
Nutrition comparison per 100 g serving
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RAW ORGANIC KRAUT wins in 4 out of 8 nutrient categories
RAW ORGANIC KRAUT: 4
vs
QUEEN OLIVES: 2
(2 ties)
Overview
| Nutrient | RAW ORGANIC KRAUT | QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC KRAUT | QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC KRAUT | QUEEN OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 867 MG | 2,200 MG |