RAW vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 7 out of 11 nutrient categories

RAW: 2 vs JUICE: 7 (2 ties)

Overview

Nutrient	RAW	JUICE	Winner
Calories	19 cal	24 cal
Protein	0 g	0.4 g
Carbs	2.9 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW	JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	RAW	JUICE
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	88 MG
Sodium, Na	3 MG	11 MG

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