RAW ORGANIC HEMP SEED vs ORGANIC FARRO

Nutrition comparison per 100 g serving

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RAW ORGANIC HEMP SEED wins in 7 out of 12 nutrient categories

RAW ORGANIC HEMP SEED: 7 vs ORGANIC FARRO: 3 (2 ties)

Overview

Nutrient	RAW ORGANIC HEMP SEED	ORGANIC FARRO	Winner
Calories	600 cal	385 cal
Protein	33.3 g	13.5 g
Carbs	10 g	71.2 g
Fat	50 g	2.9 g
Fiber	3.3 g	13.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ORGANIC HEMP SEED	ORGANIC FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ORGANIC HEMP SEED	ORGANIC FARRO
Calcium, Ca	67 MG	38 MG
Iron, Fe	12 MG	3.5 MG
Magnesium, Mg	667 MG	0 MG
Potassium, K	1,200 MG	0 MG
Sodium, Na	33 MG	0 MG

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