RAW ORGANIC CHIA SEEDS vs WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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RAW ORGANIC CHIA SEEDS wins in 7 out of 13 nutrient categories
RAW ORGANIC CHIA SEEDS: 7
vs
WHOLE FLAXSEED: 4
(2 ties)
Overview
| Nutrient | RAW ORGANIC CHIA SEEDS | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 577 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 40 g | 30.8 g | |
| Fat | 33.3 g | 38.5 g | |
| Fiber | 33.3 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC CHIA SEEDS | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC CHIA SEEDS | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 231 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 20 MG | 58 MG |