RAW NUTS 'N BERRIES TRAIL MIX vs YELLOW CORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW NUTS 'N BERRIES TRAIL MIX: 4
vs
YELLOW CORN KERNELS: 4
(2 ties)
Overview
| Nutrient | RAW NUTS 'N BERRIES TRAIL MIX | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 42.5 g | 76.7 g | |
| Fat | 35 g | 5 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW NUTS 'N BERRIES TRAIL MIX | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 520 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |