RAW NATURAL TRAIL MIX vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 10 nutrient categories
RAW NATURAL TRAIL MIX: 1
vs
ROASTED SALTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | RAW NATURAL TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 640 cal | 600 cal | |
| Protein | 18 g | 20 g | |
| Carbs | 26 g | 16.7 g | |
| Fat | 52 g | 53.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW NATURAL TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 417 MG |