RAW NATURAL ALMONDS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW NATURAL ALMONDS wins in 7 out of 12 nutrient categories
RAW NATURAL ALMONDS: 7
vs
ORGANIC PINE NUTS: 2
(3 ties)
Overview
| Nutrient | RAW NATURAL ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 731 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 20 g | 11.5 g | |
| Fat | 50 g | 65.4 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NATURAL ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW NATURAL ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |