RAW MIXED NUTS WITH ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS WITH ALMONDS wins in 11 out of 15 nutrient categories
RAW MIXED NUTS WITH ALMONDS: 11
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS WITH ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS WITH ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG |
Minerals
| Mineral | RAW MIXED NUTS WITH ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 5.7 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 607 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |