RAW MIXED NUTS DELUXE vs RAW PECANS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS DELUXE wins in 4 out of 10 nutrient categories
RAW MIXED NUTS DELUXE: 4
vs
RAW PECANS: 3
(3 ties)
Overview
| Nutrient | RAW MIXED NUTS DELUXE | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 690 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS DELUXE | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS DELUXE | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |