RAW MIXED NUTS DELUXE vs RAW PEANUTS

Nutrition comparison per 100 g serving

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RAW PEANUTS wins in 4 out of 10 nutrient categories

RAW MIXED NUTS DELUXE: 2 vs RAW PEANUTS: 4 (4 ties)

Overview

Nutrient	RAW MIXED NUTS DELUXE	RAW PEANUTS	Winner
Calories	607 cal	568 cal
Protein	17.9 g	17.9 g	Tie
Carbs	21.4 g	17.9 g
Fat	57.1 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW MIXED NUTS DELUXE	RAW PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW MIXED NUTS DELUXE	RAW PEANUTS
Calcium, Ca	143 MG	107 MG
Iron, Fe	5.1 MG	4.5 MG
Sodium, Na	0 MG	18 MG

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