RAW MIXED NUTS vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RAW MIXED NUTS wins in 6 out of 10 nutrient categories
RAW MIXED NUTS: 6
vs
DARK CHOCOLATE CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 597 cal | 450 cal | |
| Protein | 20.7 g | 2.5 g | |
| Carbs | 24.1 g | 67.5 g | |
| Fat | 55.2 g | 22.5 g | |
| Fiber | 10.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 50 MG | |
| Iron, Fe | 5.0 MG | 1.8 MG | |
| Sodium, Na | 3 MG | 0 MG |