RAW MIXED NUTS vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 5 out of 10 nutrient categories
RAW MIXED NUTS: 5
vs
SALTED ROASTED PECANS: 3
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 594 cal | 714 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 53.1 g | 75 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 304 MG |