RAW MIXED NUTS vs SALTED CARAMEL FLAVORED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL FLAVORED ROASTED PEANUTS wins in 6 out of 11 nutrient categories
RAW MIXED NUTS: 3
vs
SALTED CARAMEL FLAVORED ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | SALTED CARAMEL FLAVORED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 21.9 g | 26.7 g | |
| Carbs | 18.8 g | 16.7 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | SALTED CARAMEL FLAVORED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | SALTED CARAMEL FLAVORED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 283 MG |