RAW MIXED NUTS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 5 out of 10 nutrient categories
RAW MIXED NUTS: 5
vs
WHITE POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW MIXED NUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 640 cal | 607 cal | |
| Protein | 18 g | 7.1 g | |
| Carbs | 20 g | 50 g | |
| Fat | 54 g | 42.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW MIXED NUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 11 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 660 MG | 171 MG | |
| Sodium, Na | 0 MG | 500 MG |