RAW MIXED NUTS vs ORIGINAL YELLOW POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW MIXED NUTS: 4
vs
ORIGINAL YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | ORIGINAL YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 56.7 g | 5 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW MIXED NUTS | ORIGINAL YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 7 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 657 MG | 273 MG | |
| Sodium, Na | 0 MG | 640 MG |