RAW MIXED NUTS vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
RAW MIXED NUTS: 3
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 648 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 20 g | 19.7 g | |
| Fat | 56.7 g | 54.9 g | |
| Fiber | 10 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RAW MIXED NUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 85 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |