RAW MIXED NUTS vs NUTS, ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW MIXED NUTS wins in 5 out of 10 nutrient categories
RAW MIXED NUTS: 5
vs
NUTS, ALMONDS: 3
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 56.7 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW MIXED NUTS | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 657 MG | 533 MG | |
| Sodium, Na | 0 MG | 250 MG |