RAW MIXED NUTS vs GARLIC POPCORN
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 5 out of 10 nutrient categories
RAW MIXED NUTS: 5
vs
GARLIC POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW MIXED NUTS | GARLIC POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 441 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 20 g | 61.8 g | |
| Fat | 56.7 g | 17.7 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW MIXED NUTS | GARLIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 657 MG | 238 MG | |
| Sodium, Na | 0 MG | 88 MG |