RAW MIXED NUTS vs DARK CHOCOLATE COVERED ACAI WITH MULBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW MIXED NUTS: 5
vs
DARK CHOCOLATE COVERED ACAI WITH MULBERRIES: 5
(1 ties)
Overview
| Nutrient | RAW MIXED NUTS | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | RAW MIXED NUTS | DARK CHOCOLATE COVERED ACAI WITH MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 179 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |