RAW MIXED NUTS vs PUMPKIN SPICE NUT CLUSTERS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 6 out of 10 nutrient categories
RAW MIXED NUTS: 6
vs
PUMPKIN SPICE NUT CLUSTERS: 3
(1 ties)
Overview
| Nutrient | RAW MIXED NUTS | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 0 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 56.7 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW MIXED NUTS | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |