RAW MIXED NUTS vs PREMIUM CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
RAW MIXED NUTS wins in 6 out of 10 nutrient categories
RAW MIXED NUTS: 6
vs
PREMIUM CHOPPED PECANS: 0
(4 ties)
Overview
| Nutrient | RAW MIXED NUTS | PREMIUM CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 63.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW MIXED NUTS | PREMIUM CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |