RAW MIXED NUTS vs MIXED NUTS SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW MIXED NUTS: 4
vs
MIXED NUTS SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | RAW MIXED NUTS | MIXED NUTS SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 593 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | MIXED NUTS SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | MIXED NUTS SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 668 MG |