RAW MIXED NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 9 nutrient categories
RAW MIXED NUTS: 3
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | RAW MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 421 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 64.9 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 579 MG |