RAW MIXED NUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW MIXED NUTS: 4
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 597 cal | 594 cal | |
| Protein | 20.7 g | 15.6 g | |
| Carbs | 24.1 g | 31.3 g | |
| Fat | 55.2 g | 46.9 g | |
| Fiber | 10.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 5.6 MG | |
| Sodium, Na | 3 MG | 312 MG |