RAW MIXED NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 11 out of 16 nutrient categories
RAW MIXED NUTS: 3
vs
PEANUTS: 11
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 607 cal | |
| Protein | 18 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 54 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 660 MG | 714 MG | |
| Sodium, Na | 0 MG | 411 MG |