RAW MIXED NUTS vs DARK CHOCOLATE + HAZELNUT BITES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + HAZELNUT BITES wins in 6 out of 11 nutrient categories
RAW MIXED NUTS: 3
vs
DARK CHOCOLATE + HAZELNUT BITES: 6
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | DARK CHOCOLATE + HAZELNUT BITES | Winner |
|---|---|---|---|
| Calories | 597 cal | 500 cal | |
| Protein | 20.7 g | 20.8 g | |
| Carbs | 24.1 g | 37.5 g | |
| Fat | 55.2 g | 29.2 g | |
| Fiber | 10.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | DARK CHOCOLATE + HAZELNUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | DARK CHOCOLATE + HAZELNUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 83 MG | |
| Iron, Fe | 5.0 MG | 8.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 3 MG | 125 MG |