RAW MILK SHARP CHEDDAR vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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RAW MILK SHARP CHEDDAR wins in 2 out of 9 nutrient categories

RAW MILK SHARP CHEDDAR: 2 vs MONTEREY JACK CHEESE: 1 (6 ties)

Overview

Nutrient	RAW MILK SHARP CHEDDAR	MONTEREY JACK CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW MILK SHARP CHEDDAR	MONTEREY JACK CHEESE
Calcium, Ca	714 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	571 MG	607 MG

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