RAW MILK SHARP CHEDDAR vs GOAT CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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RAW MILK SHARP CHEDDAR wins in 5 out of 10 nutrient categories
RAW MILK SHARP CHEDDAR: 5
vs
GOAT CRUMBLED CHEESE: 3
(2 ties)
Overview
| Nutrient | RAW MILK SHARP CHEDDAR | GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW MILK SHARP CHEDDAR | GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 136 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 571 MG | 321 MG |