RAW MILD CHEDDAR CHEESE vs GOURMET SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW MILD CHEDDAR CHEESE: 3 vs GOURMET SPREADABLE CHEESE: 3 (4 ties)

Overview

Nutrient	RAW MILD CHEDDAR CHEESE	GOURMET SPREADABLE CHEESE	Winner
Calories	393 cal	304 cal
Protein	25 g	4.4 g
Carbs	0 g	8.7 g
Fat	32.1 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW MILD CHEDDAR CHEESE	GOURMET SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW MILD CHEDDAR CHEESE	GOURMET SPREADABLE CHEESE	Winner
Calcium, Ca	714 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	609 MG

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