RAW MACADAMIA NUTS vs G DEBBAS CHOCOLATIER
Nutrition comparison per 100 g serving
Ad 468x60
G DEBBAS CHOCOLATIER wins in 6 out of 10 nutrient categories
RAW MACADAMIA NUTS: 2
vs
G DEBBAS CHOCOLATIER: 6
(2 ties)
Overview
| Nutrient | RAW MACADAMIA NUTS | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calories | 700 cal | 544 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 13.2 g | 45.6 g | |
| Fat | 73.7 g | 40.4 g | |
| Fiber | 7.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA NUTS | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MACADAMIA NUTS | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 5 MG | 246 MG |