RAW MACADAMIA NUTS vs RAW PIGNOLIA NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW MACADAMIA NUTS: 4 vs RAW PIGNOLIA NUTS: 4 (3 ties)

Overview

Nutrient	RAW MACADAMIA NUTS	RAW PIGNOLIA NUTS	Winner
Calories	700 cal	700 cal	Tie
Protein	7.9 g	16.7 g
Carbs	13.2 g	16.7 g
Fat	73.7 g	63.3 g
Fiber	7.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW MACADAMIA NUTS	RAW PIGNOLIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW MACADAMIA NUTS	RAW PIGNOLIA NUTS
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	5 MG	0 MG

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