RAW LOBSTER BODIES vs LOBSTER HEAD MEAT

Nutrition comparison per 100 g serving

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RAW LOBSTER BODIES wins in 7 out of 11 nutrient categories

RAW LOBSTER BODIES: 7 vs LOBSTER HEAD MEAT: 2 (2 ties)

Overview

Nutrient	RAW LOBSTER BODIES	LOBSTER HEAD MEAT	Winner
Calories	80 cal	116 cal
Protein	17.0 g	20.5 g
Carbs	0 g	2.7 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW LOBSTER BODIES	LOBSTER HEAD MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	RAW LOBSTER BODIES	LOBSTER HEAD MEAT
Calcium, Ca	84 MG	27 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	200 MG	180 MG
Sodium, Na	429 MG	179 MG

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