RAW LEAF KALE CRISPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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RAW LEAF KALE CRISPS wins in 8 out of 10 nutrient categories
RAW LEAF KALE CRISPS: 8
vs
PLANTAIN CHIPS: 0
(2 ties)
Overview
| Nutrient | RAW LEAF KALE CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF KALE CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | RAW LEAF KALE CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 375 MG |