RAW LEAF CRISPS BROCCOLI vs SWEET POTATO CINNAMON SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RAW LEAF CRISPS BROCCOLI: 6
vs
SWEET POTATO CINNAMON SQUEEZABLE SNACK: 6
(1 ties)
Overview
| Nutrient | RAW LEAF CRISPS BROCCOLI | SWEET POTATO CINNAMON SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 62 cal | |
| Protein | 25 g | 0.9 g | |
| Carbs | 32.1 g | 14.2 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF CRISPS BROCCOLI | SWEET POTATO CINNAMON SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 2.1 MG |
Minerals
| Mineral | RAW LEAF CRISPS BROCCOLI | SWEET POTATO CINNAMON SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 6.4 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 2,500 MG | 27 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |