RAW LASAGNA vs BOLD CURRY CHICKEN BREAST
Nutrition comparison per 100 g serving
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BOLD CURRY CHICKEN BREAST wins in 6 out of 11 nutrient categories
RAW LASAGNA: 4
vs
BOLD CURRY CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | RAW LASAGNA | BOLD CURRY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 5.1 g | 21.4 g | |
| Carbs | 12.1 g | 1.8 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LASAGNA | BOLD CURRY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG |
Minerals
| Mineral | RAW LASAGNA | BOLD CURRY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 146 MG | 839 MG |