RAW LARGE SHRIMP vs WILD CAUGHT GUMBO BLUE CRAB
Nutrition comparison per 100 g serving
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WILD CAUGHT GUMBO BLUE CRAB wins in 5 out of 10 nutrient categories
RAW LARGE SHRIMP: 2
vs
WILD CAUGHT GUMBO BLUE CRAB: 5
(3 ties)
Overview
| Nutrient | RAW LARGE SHRIMP | WILD CAUGHT GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW LARGE SHRIMP | WILD CAUGHT GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 138 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 116 MG | 324 MG | |
| Sodium, Na | 232 MG | 282 MG |