RAW LARGE SHRIMP vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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RAW LARGE SHRIMP wins in 6 out of 10 nutrient categories
RAW LARGE SHRIMP: 6
vs
CATFISH NUGGETS: 2
(2 ties)
Overview
| Nutrient | RAW LARGE SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 159 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.5 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW LARGE SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 247 MG | |
| Sodium, Na | 232 MG | 150 MG |