RAW KRAUT BAVARIAN vs WHOLE PICKLED BEETS

Nutrition comparison per 100 g serving

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RAW KRAUT BAVARIAN wins in 5 out of 10 nutrient categories

RAW KRAUT BAVARIAN: 5 vs WHOLE PICKLED BEETS: 0 (5 ties)

Overview

Nutrient	RAW KRAUT BAVARIAN	WHOLE PICKLED BEETS	Winner
Calories	33 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW KRAUT BAVARIAN	WHOLE PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	RAW KRAUT BAVARIAN	WHOLE PICKLED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	208 MG

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