RAW KRAUT vs CRACKED GREEN OLIVES WITH PITS
Nutrition comparison per 100 g serving
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RAW KRAUT wins in 4 out of 10 nutrient categories
RAW KRAUT: 4
vs
CRACKED GREEN OLIVES WITH PITS: 2
(4 ties)
Overview
| Nutrient | RAW KRAUT | CRACKED GREEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Calories | 17 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW KRAUT | CRACKED GREEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | RAW KRAUT | CRACKED GREEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 1,800 MG |