RAW KRAUT vs WICKLES

Nutrition comparison per 100 g serving

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RAW KRAUT wins in 4 out of 10 nutrient categories

RAW KRAUT: 4 vs WICKLES: 1 (5 ties)

Overview

Nutrient	RAW KRAUT	WICKLES	Winner
Calories	17 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	28.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW KRAUT	WICKLES	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	RAW KRAUT	WICKLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	536 MG

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