RAW KEY WEST PINK SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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RAW KEY WEST PINK SHRIMP wins in 5 out of 11 nutrient categories
RAW KEY WEST PINK SHRIMP: 5
vs
SWAI FILLETS: 2
(4 ties)
Overview
| Nutrient | RAW KEY WEST PINK SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 20.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW KEY WEST PINK SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW KEY WEST PINK SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 121 MG | 257 MG |