RAW KERNEL SHELLED SUNFLOWER SEEDS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW KERNEL SHELLED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
RAW KERNEL SHELLED SUNFLOWER SEEDS: 5
vs
KETTLE CORN MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW KERNEL SHELLED SUNFLOWER SEEDS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 20 g | 48.5 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW KERNEL SHELLED SUNFLOWER SEEDS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Potassium, K | 633 MG | 197 MG | |
| Sodium, Na | 0 MG | 758 MG |