RAW JUMBO SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RAW JUMBO SHRIMP: 3
vs
COOKED SHRIMP: 3
(6 ties)
Overview
| Nutrient | RAW JUMBO SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 31 cal | 82 cal | |
| Protein | 8.0 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JUMBO SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 329 MG |