RAW JUMBO SHRIMP vs POTATO CRUSTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW JUMBO SHRIMP: 4
vs
POTATO CRUSTED: 4
(3 ties)
Overview
| Nutrient | RAW JUMBO SHRIMP | POTATO CRUSTED | Winner |
|---|---|---|---|
| Calories | 31 cal | 176 cal | |
| Protein | 8.0 g | 14.1 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO SHRIMP | POTATO CRUSTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JUMBO SHRIMP | POTATO CRUSTED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 319 MG | 366 MG |