RAW JUMBO SEA SCALLOPS vs BLUE CRABS

Nutrition comparison per 100 g serving

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BLUE CRABS wins in 5 out of 10 nutrient categories

RAW JUMBO SEA SCALLOPS: 2 vs BLUE CRABS: 5 (3 ties)

Overview

Nutrient	RAW JUMBO SEA SCALLOPS	BLUE CRABS	Winner
Calories	62 cal	119 cal
Protein	13.3 g	23.8 g
Carbs	0.9 g	0 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW JUMBO SEA SCALLOPS	BLUE CRABS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW JUMBO SEA SCALLOPS	BLUE CRABS
Calcium, Ca	18 MG	95 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	310 MG	381 MG

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