RAW JUMBO CASHEWS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
Ad 468x60
SUPERIOR NUT & CANDY wins in 6 out of 10 nutrient categories
RAW JUMBO CASHEWS: 2
vs
SUPERIOR NUT & CANDY: 6
(2 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 32.1 g | 55.6 g | |
| Fat | 42.9 g | 30.6 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO CASHEWS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JUMBO CASHEWS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 11 MG | 583 MG |