RAW JUMBO CASHEWS vs WALNUT NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT NUGGETS wins in 5 out of 10 nutrient categories
RAW JUMBO CASHEWS: 3
vs
WALNUT NUGGETS: 5
(2 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW JUMBO CASHEWS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 17 MG | 0 MG |