RAW JUMBO CASHEWS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 4 out of 10 nutrient categories
RAW JUMBO CASHEWS: 2
vs
CARAMEL POPCORN: 4
(4 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 379 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 30 g | 79.3 g | |
| Fat | 43.3 g | 6.9 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW JUMBO CASHEWS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 155 MG |