RAW JUMBO CASHEWS vs FRESH PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
RAW JUMBO CASHEWS wins in 5 out of 10 nutrient categories
RAW JUMBO CASHEWS: 5
vs
FRESH PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | FRESH PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO CASHEWS | FRESH PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JUMBO CASHEWS | FRESH PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 17 MG | 0 MG |